What Does It Mean To Be An Energetic BeingAs a HeartMath Practitioner, I love how research can articulate what it feels like to be an infinite energetic being. After working with Dr…Feb 20, 2023Feb 20, 2023
Healing From Narcissistic AbuseHealing from a relationship where narcissistic parts are present can be a long and challenging journey. ‘Narcissistic abuse’. I use that…Feb 20, 2023Feb 20, 2023
The Power of IFS and The Healing Energy of SelfAs a therapist, I have been trained in a variety of therapeutic modalities, but there is one in particular that I have grown to love…Feb 17, 2023Feb 17, 2023
Boosting The Immune System During A PandemicFive teachings to thriving through a pandemicMar 16, 2020Mar 16, 2020
6 Pillars Of A Healthy Relationship“Opposites attract” is not always true. Many times we are attracted to people who act and feel the same ways we do. That’s not always a…Jul 4, 2017Jul 4, 2017
7 Steps To Detox Your LifeWe are addicted to thought and thoughts can create not only a toxic mind but a toxic body. A juice detox or liver detox cannot fix the…Jul 4, 2017Jul 4, 2017
Published inVunela7 Pillars Of Living A Mindful LifeBeing mindful is so often more easily said than done. But some of the most Zen, thoughtful, meditative, and with-it people I know seem to…Jul 2, 2017Jul 2, 2017